Start taking better care of yourself and
Stop The Overwhelm!
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Your feelings are top priority!
Motherhood is all about taking care of others. But the ship will sink without a captain. Get yourself back on track and your whole family will benefit. You deserve it!
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You can feel better!
Learn a simple daily practice to always live your best self, no matter what is going wrong around you. Feel more confident and in control.
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You are not to blame!
So many things impact your mood and it’s shifting as fast as your baby grows. Understand the things that cause stress and say good-bye to constant worry.
COMING SOON!
Stop The Overwhelm:
Taking Care of Yourself as a New Mom
A course designed to restore your mind, heal your emotions, and boost your confidence.
8 Empowering Modules
Problems to Watch For
Always know how you’re doing and when you need a little extra help.
What Goes In & What Goes Out
Small steps to feeling more like yourself
Your 3 Biggest Needs
How to acknowledge, prioritize, and focus on your most important needs.
Society’s Traps
So many messages that we have accepted as normal but are hurting us.
Power of Thoughts
Freedom from pressures and expectations that are holding you back
Mindsets & Skills
Take action with simple practices and routines that make big changes.
The Check and Adjust Model
The key to improving your mood and finding the balance you crave.
Healing Emotions
Those dark, heavy feelings are not forever. You are strong enough to heal.
Bonuses
Resources, worksheets, downloads, support, and more!